Leaving a Controlling Relationship

Breaking free from a controlling relationship can be one of the most empowering decisions you make in your life. If you feel like you’re no longer gaining anything positive from being with your significant other, or if their behaviour is causing negative impacts on both of you, then taking time away and understanding what it means to separate might be the right decision for you.

The signs of a controlling relationship

Recognising the signs of a controlling relationship is crucial for ensuring your safety and well-being. Such relationships can start off subtly, with your partner imposing their opinions on you or being overly possessive. However, as time passes, the control increases, and you may find yourself isolated from family and friends or feeling like you need permission to make even the smallest decisions. It's important to remember that these controlling behaviours are not signs of love or care, but rather a way to maintain power and control over you.

By learning to identify these signs early on, you can take action and seek help to break free from an unhealthy and potentially dangerous relationship.

Why someone might stay

Sometimes it can be difficult to understand why someone would stay in a certain situation, whether it be a toxic relationship or an unfulfilling job. However, it's important to recognise that every individual has their own unique set of circumstances and motivations. It's not always as easy as simply packing up and leaving.

The first step towards getting out of these situations is often gaining the courage and confidence to recognise that change is needed. This could involve seeking support from friends or professionals, making a plan for the future or setting boundaries.

Make a plan for leaving

Leaving any situation can be challenging, but having a solid plan in place can make a world of difference. Whether it's leaving a toxic relationship or a job that's not fulfilling, the first step is to seek support from trusted individuals. It can be helpful to talk with friends or family members who have gone through a similar experience and can provide guidance and encouragement.

Additionally, reaching out to a therapist or counsellor can also offer invaluable support. Once you have a support system in place, you can work together to create a plan for leaving and ensure that you are leaving safely and confidently.

Set boundaries

Do you feel like you're always walking on eggshells around a certain person in your life? Are they constantly trying to control and manipulate you? It's important to set boundaries with those who try to control us, but it's not always easy. It can be hard to stand up for yourself when you're used to being put down or overruled.

However, establishing clear boundaries is crucial for creating healthy relationships and maintaining your own sense of self-worth. Remember, you have the power to set limits and say "no" when you feel uncomfortable or disrespected.

Take steps to protect yourself

Taking steps to protect yourself both emotionally and physically can be challenging, but it is essential in ensuring your overall wellbeing. It is crucial to establish boundaries to safeguard your emotional state. This could mean reducing the time spent with people who bring negativity into your life or learning to say "no" when you feel overwhelmed or uncomfortable.

In terms of physical protection, prioritising your health and safety is vital. This could include exercising regularly, eating a healthy diet, and taking preventative measures such as wearing sunscreen.

Create a self-care routine

Mental health is an incredibly important aspect of our overall wellbeing, and taking time to care for ourselves can help us feel our best. Creating a self-care routine that focuses on promoting our mental health might involve a range of activities. For some, it could mean practicing mindfulness meditation, while others might find joy in spending time in nature or engaging in creative hobbies like painting or writing.

Additionally, taking care of our physical health can also have a big impact on our mental wellbeing. Things like getting enough sleep, eating a balanced diet, and exercising regularly can all contribute to promoting good mental health.